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Menopause Recipes: Nourishing Meals for This Life Stage Menopause brings hormonal changes that can affect metabolism, sleep, mood, bones and heart health. A thoughtful approach to food — focusing on whole, nutrient-dense ingredients — can help manage symptoms and support overall wellbeing. This article outlines recipe ideas, cookbook concepts

Long press on a photograph till a checkmark seems, then release. If you would like to choose further pics, you can do so by tapping on them.Once you've opened Mobile phone monitor within the Mobile phone Connection, use your mouse to pick the file(s) you would like to transfer and drag them into the telephone screen window.Notice: Some versions o